Yoga Style
Vinyasa
Temple Yoga’s signature Vinyasa Yoga classes offer a dynamic, flowing practice that synchronises movement with breath. Vinyasa focuses on smooth transitions between asanas, building heat, stamina, and fluidity in the body. Often physically challenging, this rhythmical flow supports physical vitality while calming the mind and enhancing presence. All levels are welcome. Each of Temple's talented and experienced teacher's offer their own unique take on a Vinyasa class - shaped from individual experiences, trainings, preferences and unique gifts - we recommend trying all of the teachers to find your rhythm at Temple.
Our Vinyasa Yoga classes in Bondi, Sydney are perfect for those seeking an energising and holistic practice that promotes strength, flexibility, and mindfulness through breath-led movement.
Yin
Temple Yoga also offers Yin Yoga classes that focus on deep stretching and relaxation through long-held, passive poses. Unlike Vinyasa’s dynamic flow, Hatha’s balanced postures and other strength-based yoga styles, Yin targets the connective tissues—ligaments, joints, and fascia - to enhance flexibility and promote joint health. This practice encourages stillness and introspection, allowing you to release tension and cultivate a profound sense of inner peace.
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Held in Temple Yoga’s serene & beautiful heritage building in Bondi, Sydney, each Yin Yoga session creates a calming space for personal transformation and renewal.
Slow Flow
Temple Yoga offers Slow Flow classes. Slow Flow is a slow, steady class designed to ease the body and quiet the mind. Expect continuous movement guided by breath, with longer holds, simple transitions, and space to soften tension and explore fluidity. A calming led practice that helps you slow down the pace of your movement and your mind.
Mobility & Recovery
Mobility & Recovery classes are 45 minutes of guided stretching - if Yoga is a little daunting and you're someone who will benefit from being more free and mobile in your body, this one is for you. Flowing through a similar range of movements each week, it is easy to track your progress and quickly reap the benefits of Temple's Mobility & Recovery classes in all of your other movement modalities. Perfect for runners, weight lifters and anyone else who knows they've been skipping out on their post workout stretches lately.
Hatha
Temple Yoga’s Hatha Yoga sessions focus on body, mind, and breath alignment through static postures and deliberate pacing. Unlike Vinyasa’s continuous flow, Hatha emphasises holding poses longer to cultivate power, strength and flexibility and promote mindfulness, inner calm and balanced living. Incorporating breathing techniques and meditation into your yoga practice fosters a holistic sense of well-being.
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Our dedicated classes for Hatha Yoga in Bondi, Sydney are ideal for those seeking a slower-paced practice, delving deeper into individual poses and breath work.