Vinyasa
Temple Yoga’s Vinyasa Yoga classes offer a dynamic, flowing practice that synchronises movement with breath. Unlike Hatha’s static poses, Vinyasa focuses on smooth transitions between asanas, building heat, stamina, and fluidity in the body. This rhythmical flow supports physical vitality while calming the mind and enhancing presence.
Our Vinyasa Yoga classes in Bondi, Sydney are perfect for those seeking an energising practice that promotes strength, flexibility, and mindfulness through breath-led movement.
Hatha
Temple Yoga’s Hatha Yoga sessions focus on body, mind, and breath alignment through static postures and deliberate pacing. Unlike Vinyasa’s continuous flow, Hatha emphasises holding poses longer to cultivate power, strength and flexibility and promote mindfulness, inner calm and balanced living. Incorporating breathing techniques and meditation into your yoga practice fosters a holistic sense of well-being.
Our dedicated classes for Hatha Yoga in Bondi, Sydney are ideal for those seeking a slower-paced practice, delving deeper into individual poses and breath work.
Yin
Temple Yoga also offers Yin Yoga classes that focus on deep stretching and relaxation through long-held, passive poses. Unlike Vinyasa’s dynamic flow, Hatha’s balanced postures and other strength-based yoga styles, Yin targets the connective tissues—ligaments, joints, and fascia—to enhance flexibility and promote joint health. This practice encourages stillness and introspection, allowing you to release tension and cultivate a profound sense of inner peace.
Held in Temple Yoga’s serene & beautiful heritage building in Bondi, Sydney, each Yin Yoga session creates a calming space for personal transformation and renewal.