Workshops
Winter Solstice 108 Sun Salutations
Sunday 21st June
Midday - 2pm
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108 Sun Salutations on the shortest day of the year, the turning point of Winter. Invite. Move. Flow. Let go. Welcome Light Back In.
108 Sun Salutations is a moving meditation and ritual of renewal. Guided by breath and steady rhythm, we flow through Surya Namaskar & variations as an offering to the light within and around us. This practice invites strength, focus, and surrender - marking a moment of transition, release, and fresh intention.
Options and rest are always encouraged.
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Bookings Essential.
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Unlimited Members: Complimentary
Broader Community: $45
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Extended Mandala
Sunday August 2nd
Midday - 1:30pm
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A 90 minute immersive Mandala Vinyasa practice, exploring the meditative quality of movement through fluid, multi-directional transitions and continuous flow.
Working through circular sequencing patterns, this practice invites you to move beyond familiar pathways and shift perspective. As we travel through all directions on the mat, habitual patterns begin to soften, creating space for greater awareness, adaptability, and presence. Through thoughtfully layered sequencing, we'll build heat, cultivate fluidity, and explore the balance between effort and ease.
The longer format allows time to settle into the rhythm of the practice and explore transitions with curiosity. A practice designed for those wanting to journey deeper into vinyasa, expand their experience of movement, and reconnect with the joy of mindful exploration.
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Bookings essential.
Unlimited Members: Complimentary
Broader Community: $45
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